Naposledy aktivní: | 06. 11. 2023 | Zhlédnutí profilu: | 24.208 | |
Profil založen: | 02. 12. 2005 | Příspěvků: | 1.575 / 8.677 | |
Poslední změna: | 21. 01. 2009 | Fotografií: | 0 |
benč
60 x 8
80 x 8
100 x 6
110 x 2
120 x 2
125 x 2
130 x 1
130 x 1
105 x 5
105 x 5
105 x 5
kliky na bradlách
ja x 12
ja x 12
ja x 12
rozpažky s jednoručkami na rovnej lavičke
7,5ky x 12
10ky x 10
10ky x 10
poomaly v negatívnej fáze, brutálne pálenie
francuzsky spoza hlavy s hornou kladkou
4 série x 10 reps v každej
tricepsové extenzie s jednoručkou spoza hlavy v stoji jednoruč
2,5ka x 15 každou
5ka x 12 každou
7,5ka x 8 každou
10ka x 6 každou
10ka x 6 každou
brucho
7 sérií
"No, I don't think I'm ever going to train back at the Jackson camp," Evans said recently. "I will go back to Albuquerque (N.M.) at Mean 1, at Keith (Jardine's) gym, but the things at Jackson's camp, they're just different now. It's not the same no more."
...
"Back in the day, it was like we were all family. We were really tight with each other. But now it's gotten so commercial, Greg is always gone all over the place, and it's just not family no more. It's too transient. You can pay a certain amount of money and you can come and live at the Jackson camp and it just got so transient, you'd see so many different faces come and go. It's just not the same place as before," Evans stated.
military press
os x 10
40 x 8
60 x 6
70 x 3
75 x 3
80 x 1
80 x 1
65 x 5
65 x 5
65 x 5
všetko striktne okrem 80ky, kde to bol opäť už len push kurnik!
rozpažky s jednoručkami v sede
2,5ky x 12
5ky x 8
7,5ky x 8
10ky x 8
drepy
60 x 5
60 x 5
60 x 5
60 x 5
60 x 5
ľahké, úpon síce cítim, ale pomaličky začnem z tréningu na tréning pridávať, hlavne to opäť nesmiem vzdať a do vianoc sa možno k niečomu normálnemu predrepujem, keď to nebude poslúchať, tak to budem niečím omotávať.
predkopávanie
3 série x 10 reps v každej
zakopávanie
3 série x 10 reps v každej
brucho
6 sérií
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